In recent years, almond milk has become one of the most popular and consumed plant-based beverages around the world.
Behind this popularity, there are numerous health benefits offered by almond milk. It is not only a healthy alternative to animal milk but also contains a variety of nutrients and compounds beneficial to human health.
In this article, we will highlight the 8 health benefits of almond milk and how it can be an important part of a healthy lifestyle.
8 health benefits of almond milk
Almond milk is a plant-based alternative to traditional dairy milk, made by blending almonds with water and then straining out the solids.
It has a pleasant flavor and a creamy texture similar to regular milk, making it a popular choice for those following a plant-based diet.
Although it doesn’t exactly replicate the taste of dairy milk, it is still renowned for its unique and enjoyable flavor, often serving as a delicious addition to many recipes.
Here are some of the benefits:
Antioxidant Boost
One of the unique nutritional features is its high content of vitamin E, which has antioxidant properties that help boost the immune system and support metabolic processes.
In fact, one cup contains 8.1 milligrams of vitamin E.
Low in Calories
Unsweetened is relatively low in calories, with only 37 calories per cup.
This makes it a great choice for people trying to lose or manage their weight, allowing them to consume more without worrying about weight gain.
However, it’s worth noting that almond milk’s low calorie content doesn’t apply to all brands, so it’s essential to check the nutritional labels before purchasing.
Lactose-Free
Almond milk is lactose-free, making it suitable for people who are lactose intolerant or have a milk allergy.
They won’t experience bloating and gas after drinking it, unlike dairy milk.
Bone Health Improvement
This milk is an impressive source of several bone-supporting nutrients, including calcium and vitamin D. This, in turn, reduces the risk of osteoporosis and other bone-related diseases.
Blood Sugar Regulation
Since unsweetened almond milk typically contains only one gram of sugar, it’s a suitable option for diabetics as it’s unlikely to cause a spike in blood sugar levels.
It also has a high content of fats and proteins compared to its low carbohydrate content, making it suitable for diabetics.
Heart Health Support
Studies show that almond milk helps promote heart and vascular health by reducing harmful cholesterol levels and increasing good cholesterol, attributed to its high content of healthy fats.
Suitable for Chronic Kidney Patients
It is a good alternative for people with chronic kidney disease, as it contains a low amount of phosphorus, equivalent to 30 milligrams, and a moderate amount of potassium, equivalent to 60 milligrams.
Best Ways to Incorporate Almond Milk into Your Diet
Finding ways to add almond milk to your diet is simple. Here are some ways to incorporate it:
- Smoothies: Blend it with your favorite fruits and vegetables to create a nutritious smoothie.
- Cereals: Pour it over cereals for a healthy and light breakfast.
- Coffee and Tea: Use is as a creamer in your coffee or tea.
- Baking: Incorporate it into cake, cookie, and other baking recipes.
- Protein Shakes: Mix it with protein powder for a delicious post-workout drink.
Is Almond Milk Healthier Than Regular Milk?
Both offer nutritional advantages and benefits. Depending on your dietary needs and health condition, one may be a better choice for you than the other.
Nutritional Elements
Almond milk is an excellent source of nutrition, containing various nutritional elements such as:
- Protein: 1 gram.
- Fat: 2.5 grams.
- Calcium: 451 milligrams.
- Potassium: 161 milligrams.
- Sodium: 130 milligrams.
- Vitamin E: 7 milligrams.
- Vitamin D: 199 micrograms.
It’s worth noting that one of the nutritional downsides of almond milk is its protein content, which is significantly lower than that of regular milk.
Who Should Avoid Almond Milk?
While it is an excellent alternative, it’s not suitable for everyone, such as:
- Those who have nut allergies.
- Children and infants under one year old.
What’s the Difference Between Sweetened and Unsweetened Almond Milk?
Sweetened almond milk contains 10 grams of sugar more than unsweetened almond milk, but there’s another significant difference.
Sweetened has 73 calories, whereas unsweetened has 37 calories and contains no sugar.
In conclusion, almond milk proves to be a valuable addition to any healthy diet, providing a variety of beneficial nutrients.
Thanks to its delicious taste and versatile uses, it can serve as a perfect alternative to regular milk, especially for those seeking healthy plant-based options.
If you aim to improve your health and diversify your diet, be sure to add it to your grocery list.
We believe in the importance of providing healthy and sustainable choices. Choose our products and enjoy the variety of healthy things we offer.
Order today and start your journey to health and well-being!
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References:
- Clec, L. M. M. R. L. (2023, November 6). What happens to your body when you drink almond milk every day. EatingWell. https://www.eatingwell.com/almond-milk-health-benefits-8387408
- Arnarson, A., PhD. (2024, January 3). 7 benefits of almond milk. https://www.medicalnewstoday.com/articles/318612
- Apd, F. H. (2021, December 9). 11 Evidence-Based health benefits of almond Milk — and how to make your own. Healthline. https://www.healthline.com/nutrition/almond-milk-health-benefits
- Valeii, K. (2024, January 23). Is almond milk good for you? Verywell Health. https://www.verywellhealth.com/is-almond-milk-good-for-you-8418082
WebMD Editorial Contributors. (2020, August 19). Health benefits of almond milk. WebMD. https://www.webmd.com/diet/health-benefits-almond-milk