Your body requires protein in order to function properly and to help cells grow and repair. You may get protein from a variety of foods, so it’s crucial that you include a sufficient amount of protein in your diet each day. What are the top 10 protein foods?
What are the top 10 protein foods?
Chicken Breast (Top 10 protein foods)
Protein content in a 100g serving of roasted, skinless chicken breast: 31g.
One of the most popular top 10 protein foods is chicken, and the breast is the leanest part. According to some studies, eating chicken as part of a high-protein diet can aid in weight loss and muscle growth when combined with resistance training.
Lean Beef (Top 10 protein foods)
Protein content in 100g of 93% lean beef: 26g.
By including beef in your diet, you’re giving your body essential elements like zinc and iron in addition to high-quality protein.
Shrimp (Top 10 protein foods)
Protein content in 100g of shrimp: 23g.
Although salmon is known for its heart-healthy lipids, it is also an important source of protein. Furthermore, adding fish to your diet at least twice a week gives it diversity. Because it is one of top 10 protein foods, you can try salmon recipes like Walnut-Rosemary Crusted Salmon and Honey-Garlic Salmon.
Protein content in 100g of salmon: 22g.
Although salmon is known for its heart-healthy lipids, it is also an important source of protein. Furthermore, adding fish to your diet at least twice a week gives it diversity. You can try salmon recipes like Walnut-Rosemary Crusted Salmon and Honey-Garlic Salmon.
Protein content in 100g of Halibut: 21.5g.
One of the healthiest and tastiest choices on the top 10 protein lists is Halibut. It is considered a great choice for those who are concerned about their protein content. The fat content of this fish provides a sufficient amount of necessary omega 3 fatty acids, which are crucial for healthy body composition, and the prevention of diseases.
Protein content in 100g of Pollack: 17.4g.
Pollack fish is a source of lean protein, and it gives you all your daily requirements of vitamin B12. It is also rich in selenium and phosphorus. You should have more of this fish on your plate, as it is a great source of Omega-3.
Protein content in 100g Cod: 17.5g.
The protein content in cod fish is almost the same as pollack but with fewer omega-3 oils, so it is one of top 10 protein foods. But with 342 mg of Omega 3 per 100g of fish, it is still a good source of this nutrient. One more advantage of cod as a source of protein is that it is cheaper than some of the other options on this list.
Protein in ½ cup (90g) of Soybeans: 15.1g.
Protein in ½ cup (90g) cup of Lentils: 9g.
Lentils and soybeans are sources of plant-based protein. Furthermore, beans are rich in polyphenol antioxidants, which help reduce inflammation and oxidative stress, a type of damage to cells that leads to diseases, including obesity, diabetes, heart disease, and cancer.
Low-Fat Cottage Cheese
Protein content in ½ cup serving (115g) of Low-fat cottage cheese: 12g.
Creamy cottage cheese is an affordable source of protein that is easy to include in your meal.
Protein content in 100g of egg whites: 11g.
While egg yolk contains most of the vitamins, minerals, and antioxidants, egg whites contain about 60% of the protein in an egg. so it is one of top 10 protein foods. It is an easy source of protein for breakfast or dinner.